Intrusive Thoughts: What They Are, Why They Happen, and When to Seek Support
Intrusive thoughts are far more common than people realise. This blog explains what they are, why they happen, when they’re normal, and when it’s time to seek support — without shame or fear.
The Hidden Risks of Undiagnosed ADHD and Autism
Many autistic and ADHD individuals go years without recognition. This article explains what happens when neurodiversity is missed—covering mental health, safety risks, education, behaviour and why early psychoeducation changes everything.
The Intricate Link Between Low Dopamine, ADHD, and Depression
Low dopamine plays a major role in ADHD and mood. This post explains how dopamine affects focus, motivation and emotional wellbeing.
Emotional Regulation Won’t Improve Until We Understand What’s Really Going On
This blog explores why emotional regulation is difficult for autistic and ADHD individuals, what’s happening in the brain, and strategies that genuinely help.
Understanding OCD: Beyond Myths to the Reality of Intrusive Thoughts
This blog breaks down intrusive thoughts, the reality of OCD, and why they are more common than people realise.