ADHD Coaching

One-to-one ADHD coaching sessions provide a supportive space to help you better understand yourself, including how you think, process information, experience situations and respond to everyday demands.

Sessions are shaped around your individual needs and may explore areas such as organisation, motivation, time management, emotional regulation, communication, confidence and completing tasks. The focus is not on changing who you are, but on recognising your strengths, understanding the things you find difficult and developing realistic strategies that work for you.

Each session lasts one hour and costs £20.

Sessions must be paid for at the time of booking to secure the appointment.

ADHD coaching is practical, strengths-based support. It is not therapy and does not provide a diagnosis.