Understanding Interoception and Alexithymia
A clear, relatable explanation of interoception and alexithymia — why autistic and ADHD people may not feel or express emotions the way others expect, and how internal body signals shape emotional awareness.
The Hidden Risks of Undiagnosed ADHD and Autism
Many autistic and ADHD individuals go years without recognition. This article explains what happens when neurodiversity is missed—covering mental health, safety risks, education, behaviour and why early psychoeducation changes everything.
The Intricate Link Between Low Dopamine, ADHD, and Depression
Low dopamine plays a major role in ADHD and mood. This post explains how dopamine affects focus, motivation and emotional wellbeing.
Emotional Regulation Won’t Improve Until We Understand What’s Really Going On
This blog explores why emotional regulation is difficult for autistic and ADHD individuals, what’s happening in the brain, and strategies that genuinely help.
Unmet needs of ADHD
This blog highlights the core unmet needs in ADHD and how understanding these needs can transform behaviour and wellbeing.
"Why Can’t I Just Start?” – ADHD, Task Paralysis, and Social Overwhelm
This blog explains task paralysis, why starting a task can feel impossible, and how to make daily life easier for ADHD individuals.
Sensory Processing
This blog explains sensory processing, how it impacts behaviour, and how to create neuro-inclusive environments.
Understanding OCD: Beyond Myths to the Reality of Intrusive Thoughts
This blog breaks down intrusive thoughts, the reality of OCD, and why they are more common than people realise.