Understanding Alexithymia: The Invisible Emotional Barrier
Alexithymia affects the ability to recognise and describe emotions. This article explains what alexithymia is, why it occurs, and how it impacts relationships and emotional wellbeing.
Addiction and the Search for “Normal”
Addiction is often misunderstood as a lack of willpower. This blog explores how dopamine, regulation, and nervous system needs can make addiction risk higher if you’re autistic or ADHD — and why it’s often about escaping a low, not chasing a high.
Why Strengthening Executive Function Skills is a Game-Changer for Autistic & ADHD Brains
If mornings feel like juggling jelly, executive functions might be the missing piece. This blog explains the brain’s “air traffic control” system and why strengthening it is a game-changer for autistic and ADHD daily life.
Why ‘No Evidence for Neurodevelopmental or ADHD Screening’ Isn’t the Same as ‘What’s Best for Children’
The Government has confirmed it will not support neurodevelopmental or ADHD screening for children, citing a lack of evidence. While early intervention is repeatedly acknowledged as essential, current pathways continue to rely on children reaching crisis before support begins. This blog explores the risks of delayed identification, the difference between screening and diagnosis, and what this decision means in real life for children and families.
The Intricate Link Between Low Dopamine, ADHD, and Depression
Low dopamine plays a major role in ADHD and mood. This post explains how dopamine affects focus, motivation and emotional wellbeing.
Emotional Regulation Won’t Improve Until We Understand What’s Really Going On
This blog explores why emotional regulation is difficult for autistic and ADHD individuals, what’s happening in the brain, and strategies that genuinely help.