“The Thoughts You Don’t Want: A Gentle Look at OCD and the Mind”
OCD isn’t about being tidy. It’s often about frightening, unwanted intrusive thoughts and the desperate need to feel certain and safe. This blog explains what intrusive thoughts are and how to respond gently.
Intrusive Thoughts: What They Are, Why They Happen, and When to Seek Support
Intrusive thoughts are far more common than people realise. This blog explains what they are, why they happen, when they’re normal, and when it’s time to seek support — without shame or fear.