Intense Emotions and ADHD
Emotional regulation is one of the most misunderstood parts of ADHD. This post explores seven key truths about why emotions feel so intense, what’s happening in the brain, and how understanding this can improve daily life and relationships.
Understanding Interoception and Alexithymia
A clear, relatable explanation of interoception and alexithymia — why autistic and ADHD people may not feel or express emotions the way others expect, and how internal body signals shape emotional awareness.